Yoga for Relaxation, Rejuvenation, and Balance (Series A)

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Event Description

Yoga returns to the Center at Mariandale on a new night. We will meet every Tuesday evening, beginning on Feb. 1, 2022 from 6:00 to 7:15 pm. Registration is required, please register early if you plan to attend in person, since space is limited (must be fully vaccinated to attend in person).

Yoga tones and stretches every part of the body, keeps the systems in radiant health, while calming the mind, increasing clarity and concentration. Chris Glover has been teaching yoga for over 30 years, we are happy to welcome her back to the Center. Chris designs her classes with mindfulness and compassion to meet the needs of the students.

This program is offered in-person or virtual via Zoom. Yoga is a pathway to a healthier life for everyone. The classes are alignment based providing a safe environment for all levels. Either at home or in person have or bring your personal yoga props; a yoga mat, 2 yoga blocks, one or two blankets and a strap.

Yoga_picture.jpgDate and Time: Series A: Tuesdays, Feb. 1, 8, 15, & 22 and March 1 & 8, 2022 from 6pm to 7:15pm.

Fee: $100 (includes 6 sessions)

ChrisGloverPic

About our Presenter:

Chris Glover is a Certified E-RYT 500 Level yoga teacher registered with the Yoga Alliance. She is a former professional modern dancer and circus performer. She has trained and studied various yoga traditions and has extensive experience in physical exploration. She has taught public and private yoga classes in studios, corporate environments, workshops, and retreats since 1992. She is Certified to teach all levels of Hatha Yoga and trained in asanas (postures), meditation, yoga anatomy, yoga sutras, diet/nutrition, pranayama (breathing techniques), vinyasa flow yoga, the chakras, as well as assisting techniques.

When

Tuesday, February 1, 2022 6:00PM - 7:15PM EST

Location

In Person at Mariandale or Virtual Meeting Room

Phone: (914) 941-4455
Website

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Presenter

Chris Glover

Event Registration

Registration Type Ends Price
Yoga for Relaxation, Rejuvenation, and Balance (Series A)
Virtual only
February 09, 2022 $100.00
Ends: February 09, 2022
 

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