We live in a world that is changing rapidly. While change is a natural process of life and part of the human experience, many feel challenged in the face of adversity and uncertainty. This can cause a lot of stress for a person. To navigate the ups and downs of life more gracefully, we need resilience, a skill that can be learned, honed, and strengthened, especially when we take personal development and spirituality as a starting point. The precepts of the practice of Reiki provide us with simple guidelines that have been used in many spiritual and religious practices for centuries.

Each week, we will work with a different precept, explore its meaning in our lives, and walk away with easy-to-use tools to strengthen ourselves from the inside.

Session 1: September 22 - Transforming anger
Session 2: September 29 - Choosing faith over fear
Session 3: October 6 - Rooting ourselves in gratitude
Session 4: October 13 - Anchoring ourselves by being true to our way and our being
Session 5: October 20 - Cultivating compassion

About the Presenter: Andrea Kartika Deierlein is a resilience guide and mentor who uses the modality of Reiki to help reset tense Human Doings into authentic Human Beings. She specializes in supporting high-performing perfectionists who want to make a difference with their lives. Since 2016, she's helped hundreds of clients, who run the gamut from attorneys to business owners to educators, in releasing anxiety and stress, finding calm, and feeling in control of their lives again.

How the Online Program Works: Once you register, you will receive an email with a Zoom link, meeting ID, and a phone number and simple instructions. You can join the Zoom visual session from a computer or tablet, or simply phone in.

Please make sure you add This e-mail address is being protected from spambots. You need JavaScript enabled to view it and This e-mail address is being protected from spambots. You need JavaScript enabled to view it to your list of Email Contacts, so that you receive the confirmations and reminders about this session. Thank you.