Join us each week to relax, rejuvenate and find balance. Yoga tones and stretches every part of the body, keeps the systems in radiant health, while calming the mind, increasing clarity and concentration. Chris Glover has been teaching yoga for over 30 years and designs her classes with mindfulness and compassion to meet the needs of the students. Yoga is a pathway to a healthier life for everyone. The classes are alignment based providing a safe environment for all levels.

Registration is required, attend sessions Virtually from home or register to join us In-Person: you will need to have or bring your personal yoga props; a yoga mat, 2 yoga blocks, one or two blankets and a strap.

Date and Time: Series 4: Tuesdays - Feb. 6, 13, 20 & 27 and March 5 & 12, 2024 from 6pm to 7:15pm.

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About our Instructior:

Chris Glover is a Certified E-RYT 500 Level yoga teacher registered with the Yoga Alliance. She is a former professional modern dancer and circus performer. She has trained and studied various yoga traditions and has extensive experience in physical exploration. She has taught public and private yoga classes in studios, corporate environments, workshops, and retreats since 1992. She is Certified to teach all levels of Hatha Yoga and trained in asanas (postures), meditation, yoga anatomy, yoga sutras, diet/nutrition, pranayama (breathing techniques), vinyasa flow yoga, the chakras, as well as assisting techniques.

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How the Virtual Option Works

Once you register you will receive an email confirmation, a Zoom link will be sent to your email on the day of the first class.

Please make sure you add This e-mail address is being protected from spambots. You need JavaScript enabled to view it to your email contact list, so that you receive the confirmation email in your email inbox, and not in a spam or junk mail folder.

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